Why It's Hard for You to LOSE FAT & Feel Good At The Same Time | Jason Phillips on Mind Pump



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00:00 Intro
01:00 The foundation that NCI has built its certification on.
04:50 What promotes the fitness extremes?
11:57 The important factor of quality of life and understanding the journey.
20:05 The different seasons in achieving your goals.
23:40 Jason’s hierarchy of periodization.
31:39 The delicate balance of these seasons in life.
36:26 How the severity of pain dictates the speed of action.
41:00 Seasons are defined by the end result.
44:50 Self-identity and athlete mindset.
53:37 How to bridge the knowledge and facilitate application.
1:01:05 The pursuit of fitness for mental/professional growth.
1:05:45 Jason’s current state of life.
1:08:14 Why are the coaches at NCI so loyal?

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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Charts of Body Fat Percentage by Gender and Age
https://www.newhealthadvisor.org/Body-Fat-Percentage-Chart.html

New Study: NFL players die 7 years earlier than MLB players
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From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
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The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Jason Phillips (@jasonphillipsisnutrition) Instagram
Max Lugavere (@maxlugavere) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
DK Metcalf (@dk14) Instagram
James Piot (@jamespiot1) Twitter
Saquon Barkley (@saquon) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
James Krause (@thejameskrause) Instagram



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Category
Management
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