Wholefoods Are King!

Today’s simple Sunday is about WholeFoods.

But what are they?

And why are they important?

Wholefoods refers to any food that is naturally occurring. This means avoiding processed foods which refers to foods that have their natural state being changed - for example bread, pasta, soda.

CrossFit defines as - high-quality food includes unprocessed or minimally processed foods that: • Are not processed in a way that negatively affects our insulin response • Are not processed in a way that decreases their nutrient value • Do not contain extra ingredients such as sugars, industrial seed oils, preservatives, food coloring, or other additives

Wholefoods should be the base layer of a sustainable, long term diet as they are fantastic sources of fibrous carbs, lean proteins, healthy proteins and nutritious fruits and veggies.

Keeping meal times simple, without going over complicating macros and calories, can start you or keep you on the right path - of course, we can help you with more specificity on dialing amounts to eat for your lifestyle. A simple strategy of a lean protein at each meal, along with 2 portions of fruit and/ or veg, will keep you a good structural long term plan!

Consuming whole foods is vital to health, wellness, and sustainable nutrition for several reasons:
Rich in Nutrients: Whole foods, such as fruits, vegetables, grains, nuts, and legumes, are packed with essential vitamins, minerals, and antioxidants. Unlike processed foods, which can lose a significant portion of their nutritional value during manufacturing, whole foods retain their natural nutrient content.
Lower in Additives: Processed foods often contain artificial preservatives, colorings, flavorings, and other additives. Consuming too many of these can have negative health implications. Whole foods, on the other hand, are free from these artificial components.
High in Fiber: Whole foods, especially plants, are excellent sources of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and can lower cholesterol. A high-fiber diet is also linked to reduced risks of many chronic diseases.
Beneficial for Gut Health: The natural fiber in whole foods supports a healthy gut microbiome, a community of beneficial bacteria that play a role in digestion, immune function, and even mental health.
Better for Weight Management: Whole foods are generally more satiating and less calorie-dense than processed foods. This makes them more conducive to weight management and can help prevent overeating.
Reduced Risk of Chronic Diseases: Diets rich in whole foods have been linked to a lower risk of many chronic diseases, including heart disease, diabetes, certain cancers, and obesity.
Promotes Stable Blood Sugar: Whole foods like whole grains, legumes, and fruits have a lower glycemic index compared to their processed counterparts. This means they cause a slower rise in blood sugar, which is particularly beneficial for people with or at risk of diabetes.
Better for the Environment: Whole foods, especially plant-based options, typically have a lower environmental footprint compared to processed and animal-based foods. They use fewer resources like water and land and emit fewer greenhouse gases.
Economical in the Long Run: While some whole foods may seem expensive upfront, they can be more economical in the long run. This is because they can lead to fewer health issues, reducing medical costs and increasing overall quality of life.
Supports Mindful Eating: Consuming whole foods promotes a more mindful approach to eating. It encourages individuals to appreciate the natural flavors and textures of food, often leading to a deeper connection with and gratitude for what's on one's plate.
In conclusion, incorporating whole foods into one's diet is an investment in overall health and well-being. By minimizing the intake of processed and refined foods and prioritizing whole foods, one can lay the foundation for a nutritious, sustainable, and health-promoting dietary regimen.

To help you on your journey, we recommend the below products:

Stay focused on your goals with MyFitnessPal Premium. Log food, exercise, and weight from your app’s home screen. Zero ads means zero distractions. Join today for 10% off Premium when you use code 10AFFILIATE22 at checkout! - https://www.gopjn.com/t/2-524455-294900-274873

Digital kitchen scales to help with tracking food - https://amzn.to/3kA6Mj7

Weighing scales with biometrics measurements - https://amzn.to/3H0o6VL

Habit tracker diary - https://amzn.to/3QXnVPK

Note book for journaling – https://amzn.to/3ZLFh66

On a journey – ATM
Music from #Uppbeat (free for Creators!):
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