What Type of Warmup is Best for Your Next Race: The Science Behind Warmups (Ask a Cycling Coach 135)

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Learn how warmups affect your body, how it helps your training, what the best type of warmup is for your next bike race and more in this Quick Clip from episode 135 of the Ask a Cycling Coach podcast!

• Watch the full episode 135 of the Ask a Cycling Coach podcast: https://youtu.be/5gcu9C9m_o4

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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
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• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
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• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB

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