00:00 Introduction
00:22 what is anger?
02:14 Types
06:08 Characteristics
07:20 Do you Speak truth when angry?
09:17 Causes of anger
10:12 Anger Management
11:25 PREP
13:05 CBT and types
17:05 Positive Mentalization and personal development
18:18 Anger Journaling
20:45 Three step process
22:30 Relaxation Therapy
Chapter 4 EMOTIONS
Part 1 https://youtu.be/02PVAmRGNV4
Cognitive component
Physiological component
Behavioral component
Role of Endocrine system in emotions
Part 2 https://youtu.be/uNhOXG8Kvf4
Theories of emotion
Part 3 https://youtu.be/QWs_pVWoOAw
Types of emotion
Fundamental emotions
Part 4
What is happiness https://youtu.be/nZ3PIdl70Cw
Enjoyment
Part 5
Anger Fear
Part 6
Sadness
Depression
Shame, Guilt, and Alienation
Part 7
Stress and coping
#physioplexhealthcarecenter
#psychologylectures #emotions #lecture #education
#angermanagement #causes #types #cbt #cognitivebehavioraltherapy
#anger #dowespeaktruthwhenangry
00:22 what is anger?
02:14 Types
06:08 Characteristics
07:20 Do you Speak truth when angry?
09:17 Causes of anger
10:12 Anger Management
11:25 PREP
13:05 CBT and types
17:05 Positive Mentalization and personal development
18:18 Anger Journaling
20:45 Three step process
22:30 Relaxation Therapy
Chapter 4 EMOTIONS
Part 1 https://youtu.be/02PVAmRGNV4
Cognitive component
Physiological component
Behavioral component
Role of Endocrine system in emotions
Part 2 https://youtu.be/uNhOXG8Kvf4
Theories of emotion
Part 3 https://youtu.be/QWs_pVWoOAw
Types of emotion
Fundamental emotions
Part 4
What is happiness https://youtu.be/nZ3PIdl70Cw
Enjoyment
Part 5
Anger Fear
Part 6
Sadness
Depression
Shame, Guilt, and Alienation
Part 7
Stress and coping
#physioplexhealthcarecenter
#psychologylectures #emotions #lecture #education
#angermanagement #causes #types #cbt #cognitivebehavioraltherapy
#anger #dowespeaktruthwhenangry
- Category
- Management
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