What is Anger| Types| Characteristics| Causes| Management| PREP| CBT and it types| Emotion

00:00 Introduction
00:22 what is anger?
02:14 Types
06:08 Characteristics
07:20 Do you Speak truth when angry?
09:17 Causes of anger
10:12 Anger Management
11:25 PREP
13:05 CBT and types
17:05 Positive Mentalization and personal development
18:18 Anger Journaling
20:45 Three step process
22:30 Relaxation Therapy

Chapter 4 EMOTIONS
Part 1 https://youtu.be/02PVAmRGNV4
Cognitive component
Physiological component
Behavioral component
Role of Endocrine system in emotions

Part 2 https://youtu.be/uNhOXG8Kvf4
Theories of emotion

Part 3 https://youtu.be/QWs_pVWoOAw
Types of emotion
Fundamental emotions

Part 4
What is happiness https://youtu.be/nZ3PIdl70Cw

Part 5
Anger Fear

Part 6
Shame, Guilt, and Alienation

Part 7
Stress and coping

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#angermanagement #causes #types #cbt #cognitivebehavioraltherapy
#anger #dowespeaktruthwhenangry
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