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What Eating Flax Seeds Every Day Does To Your Body



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From helping improve reproductive health in both men and women to helping with diabetes management, these little seeds known as flax seeds affect your body in a number of ways. One important thing to note is that flax seeds should not be consumed in large amounts, as consuming too much may lead to digestive side effects such as bloating or diarrhea. The recommended amount of flax seeds to consume, is one to two tablespoons daily. Now, what happens when you consume the recommended amount of flax seeds daily?

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Timeline:
Introduction - 0:00
Diabetes management - 00:26
Digestive health - 00:51
Brain health - 01:16
Inflammation - 01:39
Weight management - 02:04
Cardiovascular health - 02:29
Reproductive health - 02:56

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