What Eating Flax Seeds Every Day Does To Your Body

From helping improve reproductive health in both men and women to helping with diabetes management, these little seeds known as flax seeds affect your body in a number of ways. One important thing to note is that flax seeds should not be consumed in large amounts, as consuming too much may lead to digestive side effects such as bloating or diarrhea. The recommended amount of flax seeds to consume, is one to two tablespoons daily. Now, what happens when you consume the recommended amount of flax seeds daily?

Subscribe Here!: http://bit.ly/3aLW5Bu

Please share this video on your social media platforms so we can help educate others.

Click here for more quick health tips: https://www.youtube.com/playlist?list=PLVEekLG1atUbMB7VFz4-SJjC2jXhKF84s

Introduction - 0:00
Diabetes management - 00:26
Digestive health - 00:51
Brain health - 01:16
Inflammation - 01:39
Weight management - 02:04
Cardiovascular health - 02:29
Reproductive health - 02:56

DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links provided by us may result in our receipt of a small commission. There is no additional charge to you! Thanks for supporting our channel and enabling us to continue providing you with free health information every single week!

Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
Be the first to comment