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Well of Wellness 06 - Hope



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In this episode, I talk about Hope, the SHINE methodology, and positive phycology.

So how can you start?
S: manage Stress in your life. Build up stress management skills
H: work on Happiness Habits. Get into a more Hopeful way of thinking
I: Inspired action, set goals, take action
N: Nourish your network. This is crucial. Tap into and learn from connections.
E: Eliminate challenge. Eliminate negative thought patterns, rumination, internalizing failure, and self-limiting beliefs.

References: https://www.linkedin.com/in/kathryngoetzke/
Category
Management
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