Unit2 self management skills( session 1stress and its effect) # class10 information technology (IT)

in this video

I teach you

self management skills
unit 2
session 1
stress and it's effects
class 10 information technology ( IT)

topic
understanding stress
how stress management help us
type of stress
common effect of stress
consequences of long term distress
distress due to work , surrounding
stress due to sudden need os survival