Top 5 ANTI-Inflammatory Foods (Eat These Daily)

Eating these 5 foods every day can help reduce inflammation in your body.

1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects.
2. Salmon. Salmon is a rich source of omega 3 fatty acids.
3. Turmeric. Turmeric contains curcumin which can lower inflammation. Eat it with black pepper for better absorption.
4. Dark chocolate (at least 70% but preferably higher). Dark chocolate contains polyphenols that have anti-inflammatory actions. Keep your daily intake down to 1-2 ounces.
5. Extra virgin olive oil (EVOO). This compound contains oleocanthal which has been shown to have an equal impact on inflammation as the over the counter medication ibuprofen.

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Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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