The Best Ways to Control Your Anger | Anger Management



Published
Hello everyone, and welcome to Howcast. Thanks for watching our video, "The Best Ways to Control Your Anger." Anger management is a psychotherapeutic program for preventing and controlling anger. It has been described as successfully deploying anger. In this Howcast video, Dr. J. Ryan Fuller, an anger management expert, teaches you how to control your temper. Feel free to leave a comment if you have any questions.

⏰ Time chapters ⏳
00:00 Intro
00:03 How to control anger with deep breathing
03:54 What is anger
05:18 3 Basic anger styles
07:17 Passive Anger vs Aggressive anger
06:14 How to deal with anger at romantic partner


Category
Management
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