The best exercises to help with POSTURAL HYPERKYPHOSIS (Slumped posture)

Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!

This video addresses the best strengthening & stretching exercises to help manage the symptoms of postural hyperkyphosis that can be triggered due to trauma/ injury/ repetitive patterns.

As with all our videos we recommend getting your spine assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

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