The best exercises to help with POSTURAL HYPERKYPHOSIS (Slumped posture)

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Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!

This video addresses the best strengthening & stretching exercises to help manage the symptoms of postural hyperkyphosis that can be triggered due to trauma/ injury/ repetitive patterns.

As with all our videos we recommend getting your spine assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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Management
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