The 10 Best Vegetables for Diabetes, Evidence-Based



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When you have diabetes, your dietary choices are extremely important. Some are superior than others.

This should go without saying, but getting enough fruits and vegetables—at least five servings each day, according to the Dietary Guidelines for Americans—is essential for a balanced diet. If you have diabetes, eating enough of nutrient-rich, high-fiber veggies can aid with blood sugar control as well as long-term disease management. Here's our comprehensive list of things to eat to help you eat well while you have diabetes.

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