Stress management: finding your red flags

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This is the first video in a series about stress management. In this video, I explore the importance of stress management and how to find your stress red flags.

Reliable resources:
- NHS guide on stress (https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/)
- Mind UK guide on stress (https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/)
- Health and Safety Executive guide on stress and managing stress in the workplace (https://www.hse.gov.uk/stress/index.htm)
- Mind UK 'Thriving at Work' guide to stress management (https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/thriving-at-work-guide/)

00:00 Intro
01:08 Narrative trap equating success with stress
02:28 Personal experience of destructive stress
03:47 What can we do about stress?
04:27 Find your red flags
05:48 Physical red flags
06:08 Emotional red flags
06:39 Mental red flags
06:57 Behaviour red flags
07:26 Checking in to identify red flags
08:57 Intro to next video - identifying your stressors
09:30 Conclusion
Category
Management
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