Stress management: finding your red flags

This is the first video in a series about stress management. In this video, I explore the importance of stress management and how to find your stress red flags.

Reliable resources:
- NHS guide on stress (
- Mind UK guide on stress (
- Health and Safety Executive guide on stress and managing stress in the workplace (
- Mind UK 'Thriving at Work' guide to stress management (

00:00 Intro
01:08 Narrative trap equating success with stress
02:28 Personal experience of destructive stress
03:47 What can we do about stress?
04:27 Find your red flags
05:48 Physical red flags
06:08 Emotional red flags
06:39 Mental red flags
06:57 Behaviour red flags
07:26 Checking in to identify red flags
08:57 Intro to next video - identifying your stressors
09:30 Conclusion
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