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STRESS MANAGEMENT / CAUSES OF STRESS /TIPS TO MANAGE STRESS / TYPES OF STRESS / WHAT IS STRESS



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STRESS MANAGEMENT / CAUSES OF STRESS /TIPS TO MANAGE STRESS / TYPES OF STRESS

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
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Management
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