Stress-Management - 4 Ways To Relieve Stress (Documentary)

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This documentary discusses coping strategies to release stress.
Stress-Management is the key skill you need if you want a peace of mind while being a high performer.
Psychologist Marco Sander shares the 4 most practical action steps that help you relieve stress but also prevent a burnout.
#stress #stressmanagement #documentary

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Chapters
0:00 Introduction
1:27 Understanding Stress
4:27 Approach Nr.1
6:49 Approach Nr.2
8:18 Approach Nr.3
10:55 Approach Nr.4
13:08 Conclusion


Music:
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https://www.youtube.com/watch?v=XxthmuqWF1Q
https://www.youtube.com/watch?v=zC7sN3kjGn0
https://www.youtube.com/channel/UC2aUe3I-uPj4Er84pjjtAjA
https://www.youtube.com/channel/UCwXHymx4a60WVzgM-Lde0rw
https://www.youtube.com/watch?v=s3zk4I3CGdc

Discovery by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library https://youtu.be/M8ZwIybVy3o


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Category
Management
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