Stress-Management - 4 Ways To Relieve Stress (Documentary)

This documentary discusses coping strategies to release stress.
Stress-Management is the key skill you need if you want a peace of mind while being a high performer.
Psychologist Marco Sander shares the 4 most practical action steps that help you relieve stress but also prevent a burnout.
#stress #stressmanagement #documentary

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0:00 Introduction
1:27 Understanding Stress
4:27 Approach Nr.1
6:49 Approach Nr.2
8:18 Approach Nr.3
10:55 Approach Nr.4
13:08 Conclusion


Discovery by Scott Buckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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