Stress Control Session six: 9am Thursday 3rd November

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Stress Control teaches people to ‘become their own therapist’ by following the Stress Control motto of ‘face your fears, be more active, boost your well-being’. It is a 6 session CBT class for the most common mental health problems: anxiety, depression, panic, poor sleep and poor wellbeing. It was developed by clinical psychologist and Fellow of the British Psychological Society Dr Jim White, who will present these sessions.

This online version of the class is being provided as a free resource from the HSE while the physical classes that are normally held in communities throughout Ireland are temporarily unavailable due to the current coronavirus restrictions.

If you are resident of Republic of Ireland please see stresscontrol.ie to access all the reading material and relaxation tracks that accompany the course free of charge.

Please read the four ‘Preparing for the course’ booklets that accompany this session available from: https://stresscontrol.ie/preparing-for-the-course/