Stress | causes | symptoms | management | types | depression | treatment

Stress is a natural physiological and psychological response to challenging or threatening situations. It triggers the body's "fight or flight" response, releasing hormones like cortisol and adrenaline. While acute stress can be a normal part of life, chronic or prolonged stress can have detrimental effects on physical and mental health. Common stressors include work pressure, relationship issues, and financial concerns. Symptoms of stress may manifest as irritability, anxiety, changes in sleep patterns, and physical symptoms like headaches or muscle tension. Managing stress is crucial for overall well-being and can involve strategies such as relaxation techniques, regular exercise, proper sleep, and seeking support from friends, family, or professional counselors.