Strength in Numbers: The Benefits of Lifting Weights for Managing Type 2 Diabetes

If you or someone you know is living with Type 2 Diabetes, you already know that exercise is crucial in managing the condition. However, not all exercise is created equal, and some forms of physical activity can be more beneficial than others.

In this webinar, you will learn about the benefits of strength training for people with Type 2 Diabetes, including improved insulin sensitivity, better blood sugar control, and reduced risk of complications. You will also learn about the best types of strength training exercises to incorporate into your routine and tips for staying safe and avoiding injury.

This webinar is free and open to anyone who is interested in learning more about how to manage Type 2 Diabetes through exercise.


如果您或您認識的人患有 2 型糖尿病，您就已經知道運動對於控制病情至關重要。然而，並非所有鍛煉都是平等的，某些形式的身體活動可能比其他形式更有益。

在本次網絡研討會中，您將了解力量訓練對 2 型糖尿病患者的好處，包括提高胰島素敏感性、更好地控制血糖和降低並發症風險。您還將了解可融入您的日常生活的最佳力量訓練練習類型，以及保持安全和避免受傷的技巧。
該網絡研討會免費向任何有興趣了解更多有關如何通過鍛煉控制 2 型糖尿病的人開放。

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