Sleep, Stress Management, and Physical Activity | Wholistic Matters Podcast | Season 2

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also important. In episode 2, we talked with nutrition scientist Weston Bussler, PhD, about the importance of wholistic health and how it encompasses approaches to health focusing on supporting the whole body. Sleep, stress management, and physical activity do just that. In this episode, nutrition scientist Kristine Polley, PhD, joins host Meghan Hamrock, MS, MPH, to discuss important components of the wholistic approach to health: sleep, stress management, and physical activity.
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Additional Reading: https://wholisticmatters.com/stress-is-necessary-the-forgotten-flight-of-hormesis/
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WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available.
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