1. Kapalbhati Pranayama ( 1st minute) : For good gut health and radiant skin
2. Full yogic breathing (5th minute) : Improves lung capacity, thereby increasing oxygen flow in body
3. Alternate Nostril breathing (10th minute) : Balances right and left hemisphere of the brain, thereby giving emotional clarity
4. Vatanashak Mudra (11th minute) : Removes excess air (Vatta) from the body, thereby reducing restlessness
5. Surya Mudra (12th minute) : Improves metabolism, thereby helping in weight management
6. Pran Mudra (13th minute) : Enhances overall energy, thereby removing laziness
Connect with me on Instagram
@coach.surabhisinha
2. Full yogic breathing (5th minute) : Improves lung capacity, thereby increasing oxygen flow in body
3. Alternate Nostril breathing (10th minute) : Balances right and left hemisphere of the brain, thereby giving emotional clarity
4. Vatanashak Mudra (11th minute) : Removes excess air (Vatta) from the body, thereby reducing restlessness
5. Surya Mudra (12th minute) : Improves metabolism, thereby helping in weight management
6. Pran Mudra (13th minute) : Enhances overall energy, thereby removing laziness
Connect with me on Instagram
@coach.surabhisinha
- Category
- Management
Be the first to comment