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Six powerful breathing styles for good health



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1. Kapalbhati Pranayama ( 1st minute) : For good gut health and radiant skin

2. Full yogic breathing (5th minute) : Improves lung capacity, thereby increasing oxygen flow in body

3. Alternate Nostril breathing (10th minute) : Balances right and left hemisphere of the brain, thereby giving emotional clarity

4. Vatanashak Mudra (11th minute) : Removes excess air (Vatta) from the body, thereby reducing restlessness

5. Surya Mudra (12th minute) : Improves metabolism, thereby helping in weight management

6. Pran Mudra (13th minute) : Enhances overall energy, thereby removing laziness

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Category
Management
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