Self-Control & Meal Planning

Mike interviews Jordan a Nutritionist about Self Control & Meal Planning
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Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

~~~~ Video Chapters ~~~~
0:00 Intro Music
0:08 Jordan Intro
0:31 Self-Control Strategies
5:17 Meal Planning
9:26 The Importance of Workout Structure
12:32 End Screen

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