'SEEDS' for success in migraine management

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Migraine is a genetic neurologic disease, but a number of other factors can contribute, as well. Changes in sleep patterns and hormone levels, and even changes in the weather, can trigger migraines. Sometimes all it takes is eating a certain food.

Dr. Amaal Starling, a Mayo Clinic neurologist, often encourages people not to focus on the triggers too much and instead think about migraine disease as a threshold disease. Treatments, such as medications, devices or procedures, can be initiated to raise that threshold. But people also can take steps to accomplish that goal ― steps Dr. Starling calls the "SEEDS" for success in migraine management.
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