Save Your Gainz: The Lost Art of Stress Management

Let it go, bro.

00:00 Geoff Says Hello
00:31 1 Mental Framing Strategies
03:55 2 Social Strategies
08:22 3 Habitual Strategies
11:31 Sponsor
11:51 4 Physiological Strategies
14:05 5 Taking-Care-Of-Yourself Strategies
17:00 book book book

Book 1: SWEAT
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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