Reduce Pain and Swelling in Arthritis | Osteoarthritis | Rheumatoid Arthritis | Longlivelives

Arthritis is a medical condition that results in joint inflammation. There are different types of arthritis, and genetics and epigenetics can contribute to its development. The immune system targets the joints, resulting in discomfort, stiffness, swelling, and restricted movement. Making changes to one's lifestyle, managing stress, and adjusting one's diet can help reduce inflammation and enhance one's overall health
Here are a few tips to remit and improve your Arthritis Condition.
Add greens to your diet: One way to improve your diet is by incorporating more vegetables. Not only are they packed with vitamins and minerals, but they also have anti-inflammatory and antioxidant properties that can help alleviate joint pain caused by arthritis.
Stress Management: Being stressed has a great impact on your health as it causes more amount of pain and swelling in your body making you suffer more. Try having a good amount of sleep, and start practicing yoga, meditation which helps you reduce stress levels and also reduces inflammation and leads you to live a healthy life
Exercise: Start regularly exercising as exercising reduces the stiffness present in your joints, strengthens your muscles which gives you good mobility reduces your inflammation, and increases your range of movement.
Avoid Sugary Items: Try avoiding sugary products in your diet as they have direct sugar in it which on digestion increases your blood glucose level leading to more inflammation in your body and causing pain.
Avoid starchy food: Starchy food like rice, sabudana, cornflakes have a direct impact on your health as they produce glucose on digestion but along with it also produce free radicals which have an adverse effect on inflammation and may cause you pain.
Adapting these simple tips in your daily routine may help you reduce the symptoms of arthritis and decrease your paining sensation and you may notice a significant improvement in your overall health and well-being

Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments.

Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier.

Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
1) Diabetes Reversal Program
2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.

Reduce Pain and Swelling in Arthritis | Osteoarthritis | Rheumatoid Arthritis | Longlivelives

You can contact us at 9769133443 for more guidance.
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