Pure Relaxation in 5 minutes

5 minutes of Pure Relaxation

It's time to sit back, breath deep and slip into pure relaxation for 5 minutes. We can all use some time to unwind and 5 minutes is just enough to put all your worry's behind you.

See below for the top 10 items that have been proven to relief stress and make you feel fully relaxed. Get rid of that stress for good.

TOLOCO Massage Gun
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Neck Massager for Pain Relief
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Avana Chaise Lounge Chair for Stretching and Relaxation
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BodyRestore Shower Steamers
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RENPHO Eye Massager with Heat & Compression
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Real Relax 2021 Massage Chair
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The Relaxation and Stress Reduction Workbook
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Renpho Leg Massager for Circulation and Relaxation
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Himalayan Glow 1002 Crystal, 8-11 Lbs, Salt Lamp
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Yankee Candle Turquoise Sky Scented Premium Paraffin Grade Candle Wax
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Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk, and can be done nearly anywhere.

Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.

The benefits of relaxation techniques
When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation.

Practicing relaxation techniques can have many benefits, including:

Slowing heart rate
Lowering blood pressure
Slowing your breathing rate
Improving digestion
Maintaining normal blood sugar levels
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration and mood
Improving sleep quality
Lowering fatigue
Reducing anger and frustration
Boosting confidence to handle problems
To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.

Types of relaxation techniques
Health professionals such as complementary health practitioners, doctors and psychotherapists can teach various relaxation techniques. But if you prefer, you can also learn some relaxation techniques on your own.

In general, relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. It doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap its benefits.

Types of relaxation techniques include:

Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress.

You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.

This can help you focus on the difference between muscle tension and relaxation. You can become more aware of physical sensations.

In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.

To relax using visualization, try to incorporate as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body.

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