Public Speaking & Stage Fright (practical tips, recommendations, skills and stress management)

✅ Is public speaking stressful for you, extremely stressful, or just occasionally nerve-racking?
✅ Your inner voice telling you: “You will fail, people will judge you, #laugh or ignore you, scrolling through their social-media walls and channels instead?”
✅ Are you feeling tense and anxious before a public speech or presentation?
✅ Any other symptoms, like sweaty palms, short breath or panic attacks?
✅ Are you confident in your preparation process, creative ideas, structure, content discipline?
✅ Do you sometimes feel you know your presentation style is far from perfect but you have no clue how to improve it, even marginally, let alone polish your publicspeaking style continuously without formal coaching or anyone's assistance?

If any of these questions are relevant to your personal and/or professional experience of #publicspeaking, #online and #offline #events #conferences, this 11-minute video might be for you!