Progress and Plateaus in Health Goals

Sticking with health goals is tough for many of us. Did you make a strong start and lose steam along the way? Leah Groppo, RD, MS, shares actionable strategies to help you stay on track or get unstuck with your health-related goals.

Leah Groppo, RD, MS, BC-ADM, CDCES, is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program.

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