Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler

Which is a more useful training metric, power or heart rate? Considering the popularity of power training, Dr. Seiler's answer to this question might surprise you. We discuss all the nuance of training with both metrics for both low intensity and high intensity rides.

Part 1 of this conversation: https://youtu.be/Ju3McjlSoAg

Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist

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