PLAN WITH ME: How to Bullet Journal for Mental Health | MedCircle

Organization is a key aspect of better mental health. Bullet Journaling is a way to do that. MedCircle host Kyle Kittleson uses a bullet journal to track the way he cares for his own mental health. Discover how to bullet journal for mental health in this MedCircle PLAN WITH ME livestream.

Check out his bullet journal here:

In Kyle's "PLAN WITH ME" video he will show you exactly how he uses his bullet journal ("bujo") to track how he cares for his depression and anxiety. This practice has also been known to help those with ADHD maintain organization.
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