Pilates To Strengthen Your Core And Glutes To Relieve Sacroiliac Dysfunction Quick and Easy

Pilates To Strengthen Your Core And Glutes To Relieve Sacroiliac Dysfunction Quick and Easy
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Weak Glutes and Core? No matter how much you massage the SI joint area or try to mobilize it through chiropractic treatment, the pain comes back because of weakness surrounding the joint and it results to instability.

The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the large ones that form your pelvis. The sacrum is the triangular bone structure located at the lower part of the spine just above the tailbone.

These sacroiliac joints are important not to mention impressive when you consider what they can handle; they support the weight of your entire upper body when you are upright and help you balance as you walk, as well as absorbing shock to the spine. These joints are relatively immobile, typically allowing for just a few degrees of rotation.

Some things that can irritate the sacroiliac joint and result in lower back pain and discomfort would include: the wear and tear of aging, injury of the joint due to a fall or severe impact, an abnormal gait (how a person walks), certain medical conditions, or loosening ligaments due to hormone changes during pregnancy. Women are 8-10 times more likely to have sacroiliac joint pain than men, due to the structural and hormonal differences between the sexes.

Sacroiliac Exercises for SI Joint Pain Relief
While not all instances of sacroiliac injury can be treated, for some, sacroiliac exercises can be very helpful toward relieving sacroiliac joint pain, curing lower back pain and even preventing SI joint dysfunction from reoccurring.

In this video apply these Pilates and Yoga exercises and stretches quick easy under 15 minutes for SI joint pain and dysfunction as well as some exercises and activities to avoid. But these should not be undertaken until you have consulted with a doctor to make sure your condition is such that physical therapy for SI joint pain will not cause further harm. You may also want to consider a sacroiliac belt for added treatment and pain relief in addition to exercising.

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management.

Please leave a comment for any specific question with this video.
#sacroilicjoint #lowbackpain #lowbackpainrelief

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Annie Pilates Physical Therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
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