NEVER Do this 2 Hours before SLEEP - To Increase Brain Power and Concentration | Swami Mukundananda

To achieve any goal, one needs to increase concentration and brain power. The question is

How to train your brain to improve focus when working on challenging tasks?

To know the answer, we must remember some of the daily dos and don'ts activities that will help your brain function optimally, thereby improving your concentration and efficiency. What are those? Watch more to learn as Swami Mukundananda explains them in detail.

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