MS SYMPTOM MANAGEMENT with Diet Changes

Multiple Sclerosis (MS) symptom management is key to living well with this disease. In this video I talk about how making changes to our diet can help us to manage our symptoms. Studies from Dr. Roy Swank, the Overcoming MS (OMS) program, and others show that eating a more whole foods plant based diet (WFPB) can help us not only manage our symptoms but protect us from comorbid conditions as well.

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**Video on the Gut Micro Biome**
https://youtu.be/exxe4jL-HxI

** Things you might like! ** (this channel gets a small compensation from each sale to help support this channel.)
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Variety Pack https://amzn.to/3KuHw6Z
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Pineapple Upside Down Cake https://amzn.to/3yeAY6K
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Apple Pie https://amzn.to/3yhGHso

Fiber Fueled Book by Dr. Will Bulsiewicz https://amzn.to/3ZXbcPW

** The papers and studies **
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473304/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147452/
https://overcomingms.org/system/files/2019-05/Swanks-paper-1.pdf
https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(18)30443-5/fulltext
https://overcomingms.org/for-professionals/holism-study
https://pubmed.ncbi.nlm.nih.gov/27645350/
https://health.clevelandclinic.org/anti-inflammatory-diet-can-relieve-pain-age/

** Food Trackers **
https://www.myfitnesspal.com/
https://cronometer.com/

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge