Most POWERFUL YOGIC FOOD You Should Eat EVERY DAY! - Sadhguru | BEwithSADHGURU

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We look at the many health benefits of honey, which has been used to cure many ailments for millennia. We also look at some uses of honey as a home remedy and in traditional medicine.
Health Benefits of Honey:
1. Honey is Good for your Blood
2. Honey is safer than Sugar
3. Honey is good for yoga practitioners
4. Honey is Antibacterial and Antiseptic
5. Honey is an Energy Food
6. Honey helps with Digestion
7. Honey Combats Skin and Scalp Infections
8. Honey helps Children Sleep Soundly

Perhaps no one has explored honey’s benefits in as much depth as Indians have. Honey was considered to be nature’s gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both Ayurveda and Siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness. Siddha texts prescribe honey as part of the treatment for ushna (loosely translated as heat) related issues, excess mucous, vomiting, gas problems and impurities in the blood. Siddha texts identify seven different kinds of honey, of which the honey collected from dense mountainous forests, known as malaithen or mountain honey, is said to have the highest medicinal value. This kind of honey is said to carry in it the properties of many medicinal plants from which the bees collect nectar.

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Speaker: Sadhguru

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