Mood Swings | 7 Effective Ways to Handle Them | Self Help Malayalam | Dr. Mary Matilda

Mood swings are one of the major problems that many people experience. What are mood swings? The term mood swing refers to an intense and abrupt change in emotional state. An individual experiencing a mood swing may quickly switch from feeling happy and upbeat to feeling sad, irritable, or exhausted. We are highly affected by the stimuli of the outer world. It impacts our interpersonal relationships. People tend to avoid individuals with mood swings. In this Malayalam video, Dr Mary Matilda highlights seven habits to make our minds strong and prevent us from mood swings.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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