Mental Health For Managers

#mentalhealth #mentalhealthservices #mentalhealthawareness #mentalhealthfirstaid

Business leaders are uniquely positioned within an organisation to deliver on the commercial objectives of the board while using people management skills to get the best results from their teams.

This includes setting targets and performance reviews; but it also includes an ability to empathise with the individual circumstances of their direct reports; including mental health, familial burdens & working requirements.

Similar to the emergency breathing equipment on a plane you need to secure your own mask before you can support others.

And so in this video I’m going to break down my 4 ways you can protect your mental health as a manager.

Contents of this video

Intro - 0:00
Vicarious Trauma- 0:42
Stress Container - 01:17
Mental Health First Aid - 01:54
Role Modelling - 02:08
Outro - 02:51

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