Meditation to Heal and Restore Health | Day 4 of the 7-Day Meditation Challenge

Many of us are carrying some strong impressions in our mind from our past that on some level adversely affects our health on a physiological level. These impressions are one of the sources for our weak immune system and for many ailments. In today's meditation, we will see how we can let go of these impressions and invite true health and happiness in our mind and body.

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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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