Managing Type 2 Diabetes Through Diet #shrots

Balancing blood sugar is vital for type 2 diabetes management. A well-planned diet focusing on whole foods, low in refined sugars, can lead to diabetes remission. Incorporate whole grains, legumes, leafy greens, healthy fats, and lean proteins. Avoid sugary drinks, practice portion control, and maintain consistent meal timings. Regular physical activity and ongoing blood sugar monitoring are essential. Consult a healthcare provider for personalized dietary changes.
#diabetes #bloodsugar #healthyeating #nutrition #wellness