Managing Type 2 Diabetes: Eating Right for Your Health

Managing Type 2 Diabetes involves eating right and following a diabetes diet plan. It is important to make nutritious food choices and consult with a Registered Dietitian who is also a Certified Diabetes Educator. A well-balanced diet that includes foods from every food group in appropriate portions is essential. Lean cuts of protein should be chosen, and non-starchy vegetables should be included in meals. Healthy fats, such as omega-3 fats, can be beneficial for those with diabetes. Staying hydrated by drinking adequate amounts of fluids, and incorporating carbohydrates in the form of starchy foods, are also important aspects of managing Type 2 Diabetes.
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