Managing Anxiety: Types, Symptoms, Causes, and Tips

In this video, we will be discussing tips on how to manage anxiety.
Compared to depression, anxiety disorder may still be an unfamiliar term to some of us.
Anxiety disorder is a mental disorder in which the sufferer experiences excessive worry and anxiety.
Anxiety is a condition that is often experienced by many people, and we all need to learn how to deal with it so that it doesn't interfere with our mental health and well-being.
Learn more here about what anxiety disorder is, its causes, symptoms, types, and treatments.