Lecture 9: How to manage Stress | Stress/It's Types | Management Techniques | Lecture in Urdu/Hindi

What is Stress ? Stress is a threat, real or perceived, to homeostasis (the body’s normal functional equilibrium). Prolonged stress can lead to NCDs. Nearly two thirds of diseases are thought to be triggered by stress, and daily stress can increase an individual’s risk for developing non-communicable diseases, or NCDs. An NCD is a disease that is not infectious and not communicable, as it is not caused by an infectious agent. Examples of such diseases include heart disease, obesity, and osteoporosis.
There are two types of stress:
1. Acute Stress.
2. Chronic Stress.
How to overcome Stress ?
We can overcome stress by using different Strategies and Techniques such as daily Exercise, Deep breathing, Improve sleep, Create Healthy boundaries, Connect with others. We can replace our negative thoughts with positive one's by Using Cognitive Restructuring Technique. It also helps to improve our coping skills.
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