Knee Valgus During Squats: Do You Need To Fix Knees That Cave In?

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Have you been told that knee valgus during squatting is a dangerous and bad for yuour knees? Do you have knee valgus when you squat and not sure if it needs to be fixed? This video breaks down the research on knee valgus, squatting, and more to guide you in deciding whether or not to worry about your knee valgus.

Intro (0:00)
What is knee valgus (0:15)
Why does it happen (0:32)
Why is knee valgus thought to be bad (3:14)
Is knee valgus during squatting bad (4:16)
Is knee valgus always desirable (6:52)
Knee valgus & bands (8:08)
How to change knee valgus - if needed (8:44)
Summary (10:43)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.