Jake Smith - Double Training Day (AM 5.3mi Tempo Run, PM 5x800m)

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Jake Smith is preparing for the European XC in 5 days time with a double training day. The morning consists of a 5.3 mile (8.5km) treadmill tempo of which Jake self films. The afternoon program is 5 x 800m at around 3km pace with 400m jog recovery.

Joining Jake is training partners Piers Copeland and James Heneghan.

The workout includes brilliant commentary by coach James Thie.

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Jake Smith Instagram: https://www.instagram.com/jakeliamsmith98/

Piers Copeland Instagram: https://www.instagram.com/piers_copeland/

James Heneghan. Instagram: https://www.instagram.com/jamesheneghan/

James Thie (Team Thie) Instagram: https://www.instagram.com/teamthie/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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