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Intermittent Fasting for Women, with Dr. Nashat Latib | Weight Loss Management | Dominique Sachse



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This week we’re joined by the lovely, Dr. Nashat Latib, a Board-Certified Emergency Medicine Physician with 15+ years of clinical experience. Dr. Nashat and I are tackling the HUGE topic of Intermittent Fasting. We're discussing the ins and outs of fasting, diet options, weight management, and more!

Connect with Dr. Nashat Latib:
https://www.instagram.com/yourfunctionaldoc/

Dr. Nashat's Services:
Mention code "DOMINIQUE" if you sign up for a group program and get 10% OFF (fertility and detox)
Work with Dr. Nashat 1:1 and book a discovery call with her team - https://drnashatlatib.com/work-with-me-11/

Dr. Nashat’s FREE Fertility Masterclass where you have an opportunity to book a call with Dr. Nashat or her physician partner - https://www.4RFertilityFormula.com/register

The link to Dr. Nashat’s FREE download: https://resources.drnashatlatib.com/dr-nashat-10-steps-landing

Similar Style Sweater:
https://shop-links.co/cgEsaE3CcT9
https://shop-links.co/cgEsaEU5A5N

Book Recommendation on IF:
https://shop-links.co/cgEsaFtQwrG
https://shop-links.co/cgEsaFp6690

Calendar for Planning:
https://shop-links.co/cgEsaE7g9nl

Digestive Enzymes:
https://shop-links.co/cgEsaE944eK
Women's Probiotics:
https://shop-links.co/cgEsaE5D22e
Women’s Multi-Vitamin:
https://shop-links.co/cgEsaEWH4dk
Vitamin D:
https://shop-links.co/cgEsaFv1A0u
Omega-3:
https://shop-links.co/cgEsaGxBAXe

You can pre-order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/

Subscribe:​ ​http://bit.ly/subdominique​ | Check out my website: ​http://dominiquesachse.tv
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Follow Dominique Sachse:
Instagram: ​https://instagram.com/dominiquesachse
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Twitter: ​https://twitter.com/KPRC2Dominique

Chapters:
[00:00:00] Intro to Intermittent Fasting
[00:00:42] Introducing Dr. Nashat Latib
[00:01:28] Eating as functional medicine
[00:03:43] Choosing groceries
[00:06:27] Genetic analysis
[00:07:37] Highly inflammatory foods
[00:10:12] The effects of alcohol
[00:12:41] Intermittent fasting programs
[00:18:55] The benefits of intermittent fasting
[00:23:34] How stress affects the body
[00:24:21] Who should avoid intermittent fasting?
[00:27:23] Exercise and weight management
[00:27:56] How much water should you drink?
[00:30:10] What to eat in between fasting
[00:32:27] Food supplements
[00:35:30] The effects of intermittent fasting
[00:38:38] Dr. Latib’s Optimal eating program
[00:40:56] Dr. Latib’s functional fertility approach
[00:43:17] Closing thoughts on IF

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Disclaimer:

The contents of this video, such as text, graphics, images, and other material contained herein (“Content”) is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Health-related information changes frequently and, therefore, the Content in this video may be outdated, incomplete or incorrect. We do not assume any liability for the information contained or referenced within this communication and make no warranties, nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this video.

#DominiqueSachse #Wellness #IntermittentFasting
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