How Your Eating Style Impacts Your Food Choices: Holiday Edition

Do you often wonder how your eating habits impact your nutrition goals? Join Kate Watts, registered dietitian, as she discusses four common eating styles and tips to stay on track, especially during the holiday season.

Common Eating Styles or Habits:

Grazer
1-Choose foods high in protein and fiber
2-Participate in activities you enjoy
3-Practice mindfulness

Emotional Eater
1-Eat balanced meals
2-Choose foods that are nourishing for your body and mind
3-Keep your goals in front of you

Forgetful Eater
1-Start the day off strong
2-Prep for success
3-Set an alarm

Mindful Eater
1-Listen to hunger and fullness cues
2-Eat slowly
3-Eat without distractions

5 Additional tips useful for any eating style:
● Drink plenty of water
● Get enough sleep
● Take time for yourself
● Stay physically active
● Stick to a schedule