How to turn stress into strength in 7 days

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SHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!

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Read the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses

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EPISODE HIGHLIGHTS:
4:40 Elisa’s amazing work on the mind-body connection
5:45 The power of understanding our own narratives
7:00, 20:05 Telomeres, stress & aging
10:25 Mind management, aging & telomeres
10:52 The difference between biological & chronological age
14:47 What stress is & how we can learn to manage it
21:30 Why our perception of stress is so powerful
25:00 How chronic stress affects the mind, brain & body
33:30, 40:08 Ways we can better manage stress & improve our health and longevity


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.