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How to Reverse Type 2 Diabetes Prevent Treatment & Management



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So how can you reverse diabetes? The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free especially if you've only had the disease for a few years and haven't needed insulin.

Low-Calorie Diet
This type of diet is extreme. It means working with a professional and being very controlled with how many calories you eat. But the chance that it could send you into remission may give you strong motivation to stick to it.So it's important to get started on a weight loss plan as soon as possible after you're diagnosed.

Exercise Regularly
More physical activity is a way to improve diabetes, but it may be tough to lose enough weight to go into remission with workouts alone. When combined with changes to your eating, though, exercise helps. The bottom line: It's the weight loss that really matters. Exercise can help you get there, but expect to change your diet as well.

Fasting
Fasting can be a practical way to lose weight because it's fairly straightforward, but it's not a mainstream treatment for type 2 diabetes.Though research continues, several studies show promise of intermittent fasting and several health benefits.If you want to try fasting, you should work with your doctor so you get the right information and support to do it safely.

Manage your carb intake
Your carb intake strongly influences your blood sugar levels. Your body breaks carbs down into sugars, mainly glucose.
Then,insulin helps your body use and store it for energy.Your body breaks down the carbs you eat into glucose, which then raises your blood sugar levels. As such, reducing your carb intake can aid blood sugar regulation.

Drink water and stay hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges.In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels.

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