How to Manage Anger? | 7 Anger Management Tips to Help You Stay Calm | Malayalam | Dr. Mary Matilda

We become angry when a situation is upsetting, threatening, or unjust. Anger becomes a problem when we are unable to control it. It affects one's physical and mental health, and interpersonal relationships. To lead a happy and peaceful life we have to learn to deal with anger. The ability to manage anger does not mean that you never get angry. The goal is rather to develop healthy and productive methods for recognizing, dealing with, and expressing anger. Managing anger is a skill that everyone must learn. In her training programs, Dr Mary Matilda often meets people with uncontrollable anger. After the program many participants confess that anger is the real problem in their life. In this Malayalam self help video, Dr Mary Matilda shares 7 tips she practices to manage anger and stay calm.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB)
For training enquiries please contact: [email protected] +919388605198