How To Deal With STRESS ? | STRESS Management with SIMPLE Tips .

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in this video we discuss about stress management and how to deal with it ;
Stress is any physical, chemical, or emotional factor that causes bodily or mental unrest.
While the elimination of stress is unrealistic, management of stress is an attainable and realistic goal that can be achieved by a number of strategies.
People with strong social support networks report less stress and fewer negative symptoms of stress than those who lack social support.
Stress-management techniques include relaxation techniques, time-management skills, counseling or group therapy, exercise, and maintaining an overall healthy lifestyle.
There are hundreds of different relaxation techniques to help manage stress, including yoga, guided imagery, biofeedback, tai chi, qigong, and progressive muscle relaxation.

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