How to control ANGER? | Anger management in Telugu | Personality development | Motivation | Dr Warlu

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How to control your anger?

Resolving anger issues and anger management is an essential skill. Anger is the most powerful of all emotions such as fear, greed, jealousy, inflated ego and hatred. Anger starts as a slight irritation and grows into rage or fury. Excessive anger can lead to everything from the common cold to heart attacks and brain strokes. Managing or controlling anger is not as difficult as we fear if we know the science of anger. There is much help available through anger counselling to overcome anger or to never get angry or bothered by people. Like any other thing in this universe, anger too has both upside and downside. It has positive and negative shades and can be used constructively or destructively. Here let’s explore what happens to our bodies and minds when we get angry, what makes people mad, the cognitive processes behind anger and why a healthy dose of it can actually be useful. Our anger exists in us because it offered our ancestors, both human and nonhuman, an evolutionary advantage. It is a powerful and healthy force and can be channeled to achieve big things in life. It triggers our natural defence mechanism fight or flight also called stress response to protect us in dangers. How we create a healthier relationship with anger is a major challenge. Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

In this insightful and motivational video, Dr Warlu talks about the biology and psychology of anger and letting it go with powerful stories and case studies. He reveals to us how techniques from neuroscience, psychology and spirituality can help us resolve anger issues, unlock the power of this world's most unwanted emotion, anger. You will learn how to process your anger healthily, control and manage your anger easily and benefit from it hugely after practicing the things in this video. And you won’t look back in anger once you equip with anger management strategies and techniques. Cognitive Behavioral Therapy, Progressive Relaxation Technique, Vipassana meditation, attitudinal change and positive affirmations and auto suggestions are some of the helpful tools to control or manage our anger.

You can watch many more life-changing videos of Dr Warlu on this link: https://youtube.com/c/DRWARLU