How Playing Sports Benefits Mental Health and Success

When people participate in group activities, they work up much more than their heart rate and a good sweat. With the rising epidemic of mental health issues, especially among children and youth, researchers are digging into ways that sports can help protect and strengthen the mind. Increasing evidence links physical activity with a lower risk of developing mental illnesses.

Sports can impart remarkable psychological benefits that last a lifetime. Let's discover some of it's benefits.