How do different types of resistant starches help in managing Diabetes? Health Coach Ayushi Kamboj

Starch that passes through the digestive system without any change is termed as resistant starch. But, how is resistant starch formed? Watch this video by Ayushi Kamboj, Health Coach at sugar.fit to learn about the five different types of resistant starches along with examples for each category. Understanding the formation of these starches will help you analyse how foods that contain them affect your blood sugar levels.

If you have any questions about how resistant starch helps in managing glucose levels in your body or need to know if your diet is high in starch or not, leave a comment below and our coach will be happy to help you.

At sugarfit, we’re committed to facilitate Type-2 and Pre-Diabetes Reversal through programs that combine the latest technology with personalized plans by dedicated diabetes coaches and doctors. To book a free demo of our Diabetes Reversal Plans, please visit our website www.sugarfit.com

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